ATTAGIRL

In our previous post on the topic [The Questionable and Racist History of BMI], we spoke about what happens when we use unrealistic standards and flawed testing to diagnose obesity, then build national health standards around it. In short- we have a problem.

Swipe through to learn about some of the ways the Body Mass Index has affected societal perceptions of who is healthy.

3 Things I wish I knew when I started at the gym.

1️⃣Start slow and dont rush the big weights. Your only competition is you. Master the basic movements, and modify them when you need to.

2️⃣Don’t neglect accessory/ core/ mobility work or you will pay for it later. It’s the “unsexy” stuff that usually breeds longevity and resilience.

3️⃣You have to stick to a consistent plan for at least a few weeks to see a difference. Same with nutrition. Stick to something a minimum of 3-4 weeks (sometimes longer) before you determine it's “not working” for you.

‼️Need help figuring out where to start? We got you. Click the link in bio to learn how to start working with an ATTAGIRL coach and take the reins back on your health and fitness.

HEY BADASS! (yeah, you).

Are you ready to:

•Take the reins back in your health and fitness?

• Perform better and get stronger?

• Reclaim YOUR time and invest in the BEST version of YOU.

• Receive the guidance and accountability you need to stay successful and build the sustainable habits you’ll need to create the lifestyle to support your efforts!

Take our hand 🖐🏾 , let’s get your on the road to your goals.

Swipe to learn more about our Online Coaching or click the link in our bio to sign up/ book your call with Coach today!