SHF Bodybuilding
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Follow my bodybuilding career and journey to getting my IFBB Pro Card!
They said training 2x a day and hardly taking rest days that I wouldn’t grow and overtrain.
Well that’s not true. The men who built this sport trained up to 4 hours a day.
I’m doing 2 workouts a day at 50-80 min sessions
Obviously it’s working
I feel fantastic and full of energy
Never tired, nervous system isn’t tired, hormones doing their work
DM ME to get set up on my programs to get you as big and lean as you would like
09/02/2022
September 1st
185 lbs
13.6% body fat (skin calipers)
Let’s see if I can get down to 10% body fat and stay at 185 at end of the month💪🏻💪🏻💪🏻
Feeling better each day
Getting more mobility and bigger pumps as a result
Joints feel good and are getting better
Back pain is manageable and getting better
BEEFCAKE (do people still say that lol)
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