Rebuild Stronger

I did it too. Putting a band on everything. Smashing tissues with whatever I could.

None of it made the long term impact on myself or my athletes that I wanted.

That's when I was introduced to "If you suck in a position, spend some time there." That's when everything clicked. It's been will over a decade since then and the results speak for themselves.

Our athletes don't just meet the standards, they hold them and are an example at meets. It all comes from practice of the movements themselves and variations of those movements.

Practice makes perfect.