Next Level Nutrition

•GOOOOOOD MORNING 🥞• had a 💣 workout this morning thanks to & of course had to complete it the right way! Kodiak power cakes are 100% whole grain, high in protein & fiber & very low in sugar 🤤 topped with bananas & PBfit, there's honestly no way this day could go bad. If the morning is right the day is right, so go seize it! 💥••••••••••••••••••••••••••••••••••••••••••

Ya just can't beet 'em 😉 Red beets (also known as the beetroot) have been one of my favorites ever since I was really young. Weird thing for a kid to like, but I'm happy I did because beets are FILLED with nutrients and can help your body in more ways than one. Just to name a few benefits, beets contain a bioactive agent called betaine which stimulates the function of liver cells and protects the liver, & when the liver functions properly weight loss is common. Beets are very high in potassium, which can help lower blood pressure & aid in muscle contraction. A diet rich in potassium can help decrease the risk of cardiovascular disease & stroke! The list goes on, but giving your body some beets could greatly benefit you in the long run... 🏃🏼 ••• Happy Monday to all, hope your weekend was relaxing & you're back to bettering yourself! 👊🏼🌞💥•••••••••••••••••••••••••••••••••••••••••••••••••

Passion is something that you are unable to control, and to find something you're passionate about is the first step in helping others. I am lucky enough to have found my passion and the lives I am able to change through diet and nutrition. If you're looking to change your habits, improve your diet, enhance your athletic performance or even just want new ideas to put on the table, Next Level Nutrition is able to help. Nutrition is something that often gets overlooked, especially by athletes. Providing your body with the proper nutrients is essential, and that's what Next Level Nutrition works hard to do. Are you providing your body with the nutrition and energy it needs to take it to the next level?

Check out our Instagram page and website below. Contact us at any time or day to set up a consultation! Berks Elite Training

https://www.instagram.com/next.levelnutrition/
http://www.thenextlevelnutrition.com/

Brooke Rothenberger (@next.levelnutrition) • Instagram photos and videos 121 Followers, 122 Following, 15 Posts - See Instagram photos and videos from Brooke Rothenberger (.levelnutrition)