Deborah Sleeman

Did you know I teach yoga, too? I'd love for you to join me at this workshop tomorrow at Discover Yoga! Register here: https://www.discoveryoga.com/workshopsandseries
4m

While we work to create a world where LGBTQ+ people of all ages can thrive, how do we manage stress? Whether you advocate on behalf of LGBTQ+ folks, are a member of the LGBTQ+ community, or both, we all need tools to manage the strain that comes from bumping up against a world that doesn’t always welcome who we are.

This workshop is an experiential exploration of mindfulness practices to manage and reduce stress and build resilience. We will cover the effects of stress and explore techniques to remain present and bring the nervous system into balance. Techniques will include breathing, visualization, and gentle movement. Participants will be encouraged to choose one technique to put into practice in the weeks after the session. Handouts and a journal are included.

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Yes! Trans people deserve more than visibility! They deserve to thrive!