Get Happy Now

Sharing a hella resource on aging that will give a boost to everyone. Check it out for yours!

The Art of Mindful Aging | with Denise Lampron THE ART OF MINDFUL AGING Changing the Paradigm on Aging The culture at large will remind us of our age, and how we should look, feel and behave as “mature” citizens. It is imperative that we create and maintain a vision for ourselves that supports us, our lifestyle and growing older. This course...

You can’t have a better tomorrow if you are thinking about yesterday all the time. - Charles F. Kettering

A common indulgence for human beings is remembering past times.

Memories can bring a smile to your face and warmth to your heart. Positive and happy memories can strengthen your resolve to do something because you remember that you have already done something you enjoyed or benefitted from. Generally speaking: good memories make us happy!

But memories also remind us of bad or troubled times. Those memories are best forgotten or buried deep enough so they don’t surface easily. Unfortunately, they often reappear as in PTSD (Post Traumatic Stress Disorder), and we relive those original moments in time of sadness, pain or grief. Luckily, there are ways to reset our brains to not “go there”, and avoid the negativity that bad memories incite.

The change in lifestyle that occurs when you retire allows more time to indulge your memories. And whether good or bad, memories can steal the present from us - if we let them.

If you find yourself in recollection mode, while at the same time not engaged in the present through action (as in making new memories), book a retirement blueprint call today.

https://calendly.com/arnettetravis/retire-happy-blueprint-call

Make your tomorrow a memorable yesterday.

Retire Happy Blueprint Call - Arnette Travis Schedule your 1-1 Retirement Blueprint call from the available times shown.