The Live Fit Project
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Nutrition & fitness coaching | Workout programming | Remote & in-person
Helping those who want to b
11/24/2022
Bringing back one of my fave IG posts I wrote awhile back as we all get ready for the 🦃 feast ahead!
I know I’m not as active as I used to be here on IG but I’m still thankful for all of you continuing to follow and support this project of mine, both online and in-person, and allowing me to be part of your health and fitness journey. 💜
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Holiday season is my favorite time of the year and it kicks off today on Thanksgiving. I know there can be a lot of anxiety and stress when it comes to holiday meals and events but it def doesn’t have to be that way.
There really is a way to enjoy your holidays without feeling like you’re derailing progress completely. Here are a few things I try to follow when it comes to special meals:
🦃 Allow yourself to have whatever you want.
🦃 Don’t feel obligated to fill your plate with the whole spread. Only put on your plate the things that you really want to try. Be picky. For me that means 🙅🏻♀️ on the green bean casserole but a most definite 🙋🏻♀️ on the stuffing and cranberry sauce.
🦃 No one’s handing out memberships to the “Clean Plate Club.” You don’t have to finish everything on your plate. Or even anything that was just “meh.” Somehow my husband always ends up with a plate of partially-eaten foods that I wanted to try but wasn’t too into. 🤷🏻♀️
🦃 But if you do find something you love, savor every bite and enjoy.
Remember this is only 1 meal out of so many more. 1 meal won’t ruin your progress, just as 1 meal won’t make you skinny.
Give thanks. Cherish the time with your loved ones. Make memories. That’s where it’s at.
I wish you all a wonderful Thanksgiving! I’m grateful for all of you following along and supporting me on this project, and for an epic year of lots of learning, growing and teaching.
Catch a glimpse of what client Ariana ( ) has been able to accomplish with a bit of consistency, effort and willingness to learn and try new things.
🚀 She went from never following a workout routine to working out regularly 4 times a week at home with workouts designed by me, often times trying new exercises with weights for the first time, building her health, strength and confidence along the way.
👩🏻💻 We never once met in person and instead checked in remotely over FaceTime every week to discuss how the week went, review workouts for the week ahead, demo movements and check technique and form. Nope, not your typical in-person training session these days, but we both knew it was important to chat regularly, especially with her being so new to strength training.
🏋🏻♀️ I quickly saw that Ariana was a fast learner and moved really well. And every week I was amazed at her progress.
It was such a pleasure working with you, Ariana, and I’m so proud of your growth over the past year! Keep going!!! 🔥
06/29/2021
Snack life
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