Elite Mind

Did you know that 42% of adults are vitamin D deficient?😳

Here’s some of the benefits that come with getting in enough vitamin D👇

A boost in mood, bone health, can prevent heart disease, muscle health, can aid in weight loss, can help you win the your battle with depression, fights the excessive and unwanted inflammation, and more!👨‍🏫

Here’s a few ways to ensure that you are not a part of that 42% that’s lacking:

1️⃣: Spend 30 mins to an hour a day in the Sun. Your body naturally produces vitamin D when exposed to direct (or even indirect) sunlight.

2️⃣: A quality vitamin D supplement. Anywhere from 1,000 UI to 5,000 IU for most people. Some may need much more.

Have a great day and remember to get outside and feel the Sun! ☀️