New Options Academy

Quick Tip for People Pleasers: Saying No

If you struggle with saying no because you want to make others happy, try this simple technique:

1. Acknowledge the request: “Thank you for thinking of me.”
2. Say no firmly but politely: “Unfortunately, I won’t be able to help with this.”
3. Offer an alternative (if appropriate): “Maybe someone else would be a better fit for this task.”

Remember, it’s ok to prioritize your own needs and set boundaries. Saying no doesn’t make you a bad person; it makes you a healthy one.
No need to offer any other explanation for saying no.

Try it. Let me know how it went.

Mental health plays a vital role in an individual's well-being, and it's essential to prioritize it. With the pressures of modern life, it's easy to get overwhelmed and anxious, leading to stress and burnout. However, taking care of mental health is crucial for maintaining a healthy and fulfilling life.

Personally, I understand the importance of mental health as I have seen people around me struggle with anxiety, depression, and other mental health issues. It affects their daily lives, relationships, and overall happiness. I have also witnessed how seeking help and treatment can make a significant difference in their well-being and quality of life.

In today's volatile world, mental health is more critical than ever before. It's essential to practice self-care, seek professional help when needed, and prioritize mental health as much as physical health. By doing so, individuals can lead fulfilling and healthy lives, despite the challenges that come their way.

https://www.meetup.com/new-options-academy/events/291341770?utm_medium=referral&utm_campaign=yourEvent_savedevents_share_modal&utm_source=link

Unlock your happiness - A 2 hour NLP workshop, Wed, Feb 8, 2023, 6:00 PM | Meetup Join us for a free Meetup to explore how to use Neuro-Linguistic Programming (NLP) to improve your mental health and cultivate lasting happiness. We'll discuss how NLP can

Want to live happy, stress free life? Decide what is in your control and what is out of your control. Life becomes way more simple.

https://www.collective-evolution.com/2020/07/28/another-cia-document-shows-us-armys-interest-in-the-holographic-universe-supernatural-abilities/

Another CIA Document Shows US Army’s Interest in The “Holographic” Universe & Supernatural Abilities What Happened: Myself, Joe, and Ruby (Collective-Evolution) recently sat down to discuss a very interesting declassified CIA document that wecame across. The document was approved for release in 2003, but comes from the 1980’s. It’s titled, “Analysis and Assessment of Gateway Process.” The d...

You ALWAYS have a choice. A choice to say YES or choice to say NO. It all depends on your own personal boundary. Still -your choice!