Live with Kare

an old video … but one of my favorites. you’re never too much! 💗🍋

every wonder what that feeling of anxiety, shame, guilt & back and forth tension in your head is? lets talk cognitive dissonance 🍊🍋

ground beef, chicken, eggs repeat. the gym bro dog food bowl special

for most of my teenage and adult life i’ve depended on substances to cope with my trauma, stress and overall mental health. i never considered it a problem- i never let it interfere with my responsibilities, but i was always waiting for the end of the day using alcohol as motivation.

not having the “one glass of wine” because it leads to 3,4,5, on a tuesday night. for the past week and a half ive stayed away from alcohol. and here’s what ive experienced:

• less anxiety
• more energy during the day
• better sleep
• body inflammation and physical changes in my face

not everyone is ready for the wake up call on how damaging excessive drinking is - and that’s okay!! we’re using “fun” healthy drinks around here in replacement!

💗🌞