Sandstead Performance and Nutrition

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On my walk to a slice of pizza, I couldn't help but think of what I do as a coach in relation to pizza.

I work with athletes in many ways, especially event prep, but there are three fundamental ways I work with athletes through the foundation period.

1) The metabolic system
2) The cardiovascular/respiratory system
3) The muscular system

Of the three, the metabolic system is the dough, the cardiovascular system is the sauce and the muscles are the toppings.

Want a leg up? Focus on the metabolic, and the other two are much better served.

Want to know what this means? Let's jump on a zoom to discuss how I can increase your metabolic health with nutritional coaching and your metabolism with structured training.

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The ULTRA event season is winding down, and Psycho just finished up today. I work with an athlete who took the overall Psycho 24hr at 461 miles. He hit his PR, but it added to his top steps at this year's Calvin's Challenge and Natchez.

Here, I break down his first ever ULTRA season. What his training looked like, and where he's going.

Epic Psycho 24hr Victory: Crushing the Ultra Cycling Win + Full Season Breakdown Psycho 24hr event – where sheer grit turned into glory! This ultra cyclist pushed limits, conquering 24 grueling hours of non-stop pedaling to claim the top ...

https://youtu.be/XAwFI5f6DRg
Let's talk all things the ULTRA race No Country for Old Men! I had an athlete have a very distinctive strategy for the event, which he crushed and took 1st overall.

ULTRA: No Country for Old Men--1st overall! #UltraAthlete #EnduranceSports #CyclingTraining When thinking about ULTRA cycling events--it's crucial to know your goals. Is this a race or is a time trial? Is this a "B" event? Is this an "A" event? ...

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