Toad Wellness

Happy first day of Spring!!!! ☀️ ☀️

If you want to come do a Spring happy dance with me, don’t forget, I have a Moody Moves class tomorrow at 6:30 pm at Vibe in downtown Rochester.

DM me to register ❤️

Moody Moves — Empowerment Edition ✨

In honor of Women’s History Month, this month’s Moody Moves will be a special empowerment edition.

What would it feel like to move without worrying how you look?

No choreography.
No performance.
No pressure.

Moody Moves is a 2-hour intuitive movement experience where we explore emotion through music and movement in a supportive, judgment-free space.

This month we’ll be honoring the strength, resilience, and complexity of women through movement, reflection, and connection.

All adults welcome. No dance experience needed.

📅 March 21st
⏰ 6:30–8:30 PM
📍 Vibe Dance Academy — Downtown Rochester
💫 Sliding scale $35–$55

Reserve your spot: DM

Come build your little meditative nest. 🌙

If anyone still wants to come to Moody Moves tonight, there’s room! Put on your comfy clothes and come get into your bodyyyyy 💃🏻

6:30-8:30 PM

DM me if you want me to add you to the list 🩷

Moody Moves is happening 💃🌙

A 2-hour intuitive movement experience where you can move without worrying how you look.

No choreography.
No performance.
No pressure.

📍 Vibe Dance Academy (Downtown Rochester, MI)
🗓 February 28 | 6:30–8:30 PM
💸 Sliding scale $35–$55
✨ All adults welcome • No dance experience needed

What to bring:
✨ Water + journal
✨ Yoga mat and/or something cozy for floor work (blanket, cushion, etc.)
✨ Comfortable clothes you can move freely in

Reserve your spot — DM me at

Come build your little meditative nest. 🌙

First up, my parent-child class "Blooming Together" that my 7-year-old Fiona and I will be co-leading! This class is designed for elementary aged kids and one of their caregivers.

This class has two different options: Thursday evenings or Saturday mornings. You can attend a class sporadically as a drop-in, or you can attend the group weekly. The weekly activities will be the same on these two days so you can sign up for every Thursday or if you have plans on a particular Thursday, you can sign up for Saturday that week and vice versa.

Space is limited, so I am starting with six openings (3 on each day). If you know you would like to come regularly, you may hold your spot by registering with a monthly payment (which also decreases the price per class). I know how life can be when you're trying to manage schedules for multiple family members, so I tried to make this offering as flexible and affordable as possible.

If you are seriously interested, but these days and times do not work for you, let me know. If there are others who would like a different day as well, I am open to adding days!

September Dates:
Thursdays- 9/11, 9/18, 9/25
Saturdays- 9/13, 9/20, 9/27
October Dates:
Thursdays- 10/2, 10/9, 10/16, 10/23, 10/30
Saturdays- 10/4, 10/11, 10/18, 10/25

Hi everyone! Happy September :) I've been on a posting hiatus, I did some soul-searching to reignite my passion, and I've created my new offerings 🥳 I will be sharing them over the next couple days. These are groups I have been dreaming up over a few years and I feel ready to offer them in the way I always imagined. Small groups, at my home in Rochester. In my space, with all the materials and items I need. No more having to cart my stuff back and forth. I had to give myself the peptalk that people offer services out of their homes all the time: yoga, massages, reiki, photography etc. So why not me?? All businesses have to start somewhere, and since I have yet to find the perfect space for my offerings, I'm starting at home and when Toad Wellness grows to be the empire I envision it to be, you can say you were with me when I had groups in my house 😄

These offerings are not traditional "therapy." These groups reflect the different professional hats I've worn and the many passions I have when it comes to wellness. I've combined my mental health education (MA in clinical mental health counseling) with my background in early childhood/family education with my creative nature to offer something truly unique. In my groups, we will create, move, meditate, breathe, write, listen and share. Every class will be different as groups tend to take on a life of their own and I tailor the experience to group interests and needs. I also am available for individual sessions as well. Which I am VERY excited about. I have created the coziest healing sanctuary for you to use.

Aside from dance/movement therapy, my other passion is creating meaningful experiences for adolescents that support mental health and encourage connection and creativity. That being said, I'm SO EXCITED to share a special one-day workshop for upper elementary and middle school students.

We will watch the popular Netflix movie: K-Pop Demon Hunters and use the movie as a guide to generate discussion related to self-acceptance, friendship and overcoming challenges.

Participants may bring bracelet-making materials if they would like to make bracelets during the movie. Other items they may bring include: a blanket and/or a favorite plushie, a nut-free snack and water to drink.

Space is limited. If you have a group that would be interested, but the date does not work for you, please message me and we can find another day/time that works. I want to share this with as many as possible 🥰

We loved our first Soul Flow class so much at Iris Aura, that we are continuing to offer it weekly and adding a Wednesday evening class as well :)

Next Soul Flow will be 8/17 at 7pm

Next Moody Moves will be 8/20 at 7 pm
--theme of Moody Moves on the 20th will be macro/micro movements.

Hope to see some new faces there!

DM to register