Apex Performance Running, LLC

Apex Performance Running is proud to be a sponsor for the Father's Day Medved 5K to Cure ALS 2018. Please consider donating as well or running the race. All proceeds go to ALS research.

Medved 5K to Cure ALS 2018 The Medved 5K to Cure ALS is held annually on Father's Day. Proceeds from this event go to benefit laboratory research presently being conducted at the ALS Therapy Development Institute in Boston, MA. With an Olympic style finish, around the warning track of Frontier Field, this race featur...

Proud to announce that I have earned the Level 2 RRCA Coaching Certification. Do you have a running goal? I have a few open slots going into the fall half and full marathon season. Let’s chat to see how we can use my experience and knowledge to get you on a healthy, consistent, and smart path to preparing you to run your best. https://www.apexperformancerunning.com/

“Watch Out for the Cones!”; or, my 2017 Wineglass Marathon Pacing Experience.

Read how Coach Chris' latest pacing experience went, what he learned, and why most folks didn't even know he was running. (Teaser: He didn't have much notice).

https://www.apexperformancerunning.com/blog/2017/10/watch-out-cones-or-my-2017-wineglass-marathon-paci/

Whether a race goes your way or not, it's important to have a record of the experience to guide future success. Here's mine from the 2017 Rochester Marathon this past Sunday. https://www.apexperformancerunning.com/blog/2017/09/2017-rochester-marathon-postmortem/

As a coach and runner, it is a struggle to constantly keep up-to-date with the latest research and best practices for training. That means gathering knowledge from various different resources and understanding different methodologies.

In the spirit of continual learning, Coach Chris has just obtained his USATF Level I Coaching Certification! Coming this spring, Chris also will obtain the Level II Coaching Certification from the Road Runners Club of America (RRCA).

While Chris currently has a full roster of clients for the spring season, there are openings for goal races that take place in the summer/fall 2017. To save a spot (and guarantee that you'll receive the current going rate of $15/week), fill out the form at the bottom of the page at this link: https://www.apexperformancerunning.com/pricing/

Happy Running!

Continual learning is a large part of being successful. Please see our latest blog post, this time a research paper using peer-reviewed studies, on how the methodologies that govern training should change for runners as they age.

Apex Performance Running :: How Aging Impacts Training Methodologies for Distance Runners :: Blog Reach your apex with Rochester NY Running Coach Chris Patterson at Apex Performance Running!