Run On, Sentences

Everyone has a plan until . . . This is Mike Tyson as I want to remember him. No robe. No socks. Black trunks and black shoes. Muscle. Power. Relentless. Awe inspiring. Fights rarely lasted past the first round. He won his first 19...

Time to run . . .

New Habits = New Experiences The "Wake Up and Move" program is going well, although today is a "day off." I woke up. And I DID move, but I moved to the couch. I was joined by a furry friend who makes it tough to get up when he's...

Lessons from Injury The photo is courtesy of my friends at HTFU. They make good stuff with good messages. Over the weekend I promised to give an update on my progress against April goals, and I missed my self-imposed...