Intensity Basketball Training

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It’s almost here. The best time of the year Basketball Season. And you got tryouts in 2 weeks.

The number one reason players don’t make teams. Lack of preparation!!! 2nd reason is low IQ aka poor decision making, and the 3rd is skill. I know crazy right!

This is program to bring you results. Not just making the team, but making a statement. That you are the next guy in line to lead and perform for your team.

With this you’ll get the blue print on how to score 20+points per game, Maximize your playing time, and most importantly, become the player you know you can be.

Again results is what matters and one thing I’ve learned about the game after over 10,000 hours of training experience. Is that at the high school level. The more fundamentals you master, the better you perform, and the more effective you become.

Smart Players do more then play basketball. I’m going to force my boys to play chess with me.
Reason 1, chess is a game that require the player to think 4-8 steps ahead, and by doing this we challenge our brain to understand and learn strategy.
Reason 2, chess is you verse the opponent. No teammates means you have to rely solely on yourself to win.
Reason 3, Chess is a game played by kings and generals. To understand the game of chess is to understand how to gain an advantage in position.
Reason 4, you must watch everything your opponent does. You must consider his approach and strategy, and you must come up with a plan to use that against him.

We won the tournament. Boys did good staying consistent on both ends of the floor. Everyone is finding their rhythm and getting big buckets for us. Defensive pressure was very solid as well.
I want to emphasize this point as a coach, defense turns into offense, but only when defense is consistent. That doesn’t mean a stop every possessions that’s a highly unlikely scenario. That major key is to keep the defense focused on a key set of principles, And to be disciplined on defense is to stick to those principles even when the other team is doing well on the offensive end.
Also I had some guys who were given an assignment to shut down one player. (This kid was killing us) He only scored 2 points once the adjustment was made.
X’s and O’s are great but sometimes it’s better to just play basketball and keep the adjustments really simple.
Defensive Principle #1 Identify Top Two Scores. Usually that’s who a team is going to run their offense through.