embodied.healing

We're beyond excited to come back with another in person TIMBo group this winter! Our next TIMBo group is starting Monday 2/7 at .salty.buddha location.

TIMBo is an effective, evidence-based, trauma informed mind-body program that has helped hundreds of people around the globe heal and empower themselves.

combines simple yoga-like movements, breath work, guided meditation, and a workbook-based approach to learn tools to balance the nervous system, manage stress, and build resiliency.

This 9 week group meets Mondays 4:30-6 p.m., led by licensed TIMBo facilitators Hannah Colbert, Caitlin Bryan and Toni Visone

Total non-refundable cost of the program is $200, which includes a workbook. If you already have a TIMBo workbook, the cost of program is $180.

Please reach out with any questions to [email protected]
and visit www.thetimbocollective.org to learn more 🤍🤍

Seasons breathings 🌬✨❄️ This holiday season, there’s no right or wrong way to feel or way you “ should” be experiencing them. Our breath is a healing tool that is always with us. It’s not a tool we use to fix our experiences or do away with negative feelings, but instead, our breath provides us with a way to harness our biology and create space for our inner experiences - whatever those may be. An invitation to be with, rather than resist, however you are feeling 💛
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Often when we experience distressing and uncomfortable body sensations, the discomfort we are feeling is our brilliant, yet primitive survival mechanisms which have the biological function to keep us alive.
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The nervous system has three main functions: 1) To collect sensory input from the body and external environment. 2) To process and interpret the sensory input. 3) To respond appropriately to the sensory input.
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However, at times our bodies react to situations/sensory inputs that aren’t life threatening, and our protective systems still work to prepare us for danger that is not present.
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When our bodies are responding to threats that aren’t present; it’s not comfortable, and we may want to change or get rid of the sensation, instead of allowing space to try and simply notice, without judgment In these moments, we can come back to the body with our breath, and remind ourselves that its our body’s way of trying to keep us safe. It’s an outdated but incredible survival mechanism that is highly reactive in our stressful, modern world. it’s nothing that is wrong with you.
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To get more in depth and learn about these techniques and the TIMBo tools for dealing with chronic stress, anxiety, ptsd, self-confidence, modern life, and more:
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⇨ Schedule Individual Therapy with Caitlin
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⇨ Schedule 1:1 TIMBo (trauma informed mind body) + Somatic Coaching with Hannah
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⇨ Purchase Sue Jones' (founder of TIMBo) new book on healing trauma and becoming whole through radical self acceptance. There’s a FREE kindle download available now, too!
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⇨ Follow us for updates on TIMBo workshops and groups, and other offerings!