Meditation for all ages

✨ Looking for fun and enriching online classes for your child or teen?

I've been teaching on Outschool since 2019 and love being part of this amazing learning community. Outschool offers thousands of live online classes in academics, arts, life skills, heath & wellness, and more.

If you're new to Outschool, I'd be happy to help you get started! 🌿

Explore Outschool here:
https://outschool.com/teachers/Gita-Nilforoush?signup=true&usid=p800z1fh&utm_medium=referral&utm_campaign=educator_share_leader_link

Learning can be joyful, creative, and meaningful. 🌎✨

I’m so grateful to work with such thoughtful kids and supportive families 💛
Here’s a kind note from one of our parents:
"The foundation of a mindful education - For over 18 weeks, this class has provided my 12y.o. with an anchor and space of reference that helps every other dimension of his learning. Gita provides an open, strait-forward dialog and manageable stillness periods , which promote integration of these practices into daily life outside of the class. The value of what this class offers is tremendous. Thank you."

Mindfulness gives kids and teens simple tools to manage big emotions, build confidence, and feel more calm in their daily lives.
If you’d like your child to experience this, I’d love to have them join us on Outschool.
👉 Message me or check the link below to learn more.
https://outschool.com/teachers/Gita-Nilforoush

Today I’m sharing a new blog on how mindfulness can support teens dealing with anxiety. In a world that often feels overwhelming, simple practices can help them find calm and clarity. Read more below:
https://www.meditationforallages.com/how-mindfulness-helps-teens-with-anxiety-other-strong-emotions/

✨ Exciting News for Families! ✨

I’m happy to share that Outschool membership is now **optional**! 🎉

This means you no longer need a membership to enroll your child in my classes—you can simply **pay per class**, making it more flexible and convenient for your family.

In my mindfulness classes, kids and teens learn how to:
🌿 Manage stress and anxiety
🌿 Build emotional awareness
🌿 Stay present and focused

You’re welcome to explore my classes and join anytime:

👉 https://outschool.com/teachers/Gita-Nilforoush
If you have any questions, feel free to reach out—I’m always happy to help 💛

Gita

Happy Friday, my friends!
*Gratitude rewires your brain for happiness. Try this daily ritual:
✔Name 3 things you’re grateful for.
✔ Close your eyes and feel gratitude in your heart.
✔Smile and let it sink in.
🎧 Listen to my Gratitude Meditation for more joy here:
https://www.meditationforallages.com/a-mindfulness-practice-gratitude-appreciation-5-minutes/