Indian Nutritionist

These alternatives to basmati rice 🍚 are:
-great source of protein
-high in fiber
-rich in iron, magnesium, and B vitamins
-lower Glycemic Index
-naturally gluten-free
Amaranth and Millets are great to keep you feel full, help maintain blood sugars with the protein and fiber content.

If you aren’t ready to swap out basmati rice with meals, consider cooking a 50/50 combination of amaranth or millets + basmati rice.

Ingredients:
½ cup Basmati Rice
½ cup Pearl Millet/Bajra grains
2 to 2.5 cups water

Preparation:
1️⃣ Soak the bajra – Soak the bajra grains for 6-8 hours or overnight. This helps soften them and improves digestibility. (Skip if using cracked bajra.)
2️⃣ Soak the rice – Soak basmati rice for 20-30 minutes before cooking.
Cooking Method on Stovetop:
-Drain soaked bajra and rice.
-In a pot, add 2.5 cups of water (adjust based on texture preference).
-Bring to a boil, then cover and simmer on low for 20-25 minutes.
-Fluff with a fork and serve!

warm/hot water is key to keeping the dough softer and easier to bind**

Happy Diwali IG Friends,⠀⁠
⠀⁠
Diwali 🪔 is the festival of lights. In this New Year (based of the the Hindu Lunar Calendar) I wish each of you:⠀⁠
✨Prosperity⠀⁠
✨Happiness⠀⁠
✨Good Health⠀⁠
✨Good Over Evil⠀⁠
✨Light Over Darkness⠀⁠
✨ Knowledge Over Ignorance⠀⁠
⠀⁠
Some Interesting Facts:⠀⁠
✨Diwali is a national holiday in India, Trinidad & Tobago, Myanmar, Nepal, Mauritius, Guyana, Singapore, Suriname, Malaysia, Sri Lanka and Fiji. ⠀⁠
✨The exact dates change each year and is determined by the position of the moon – but it usually falls between October and November.⠀⁠
✨It is a tradition to make the home clean & spotless before entering the New Year.⠀⁠
✨Rangoli is a popular Diwali tradition –– beautiful patterns made using colorful powders, rice, flowers and flower petals.. People draw rangoli on the floor by the entrance of their homes to welcome bring good luck!⁠
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Happy🪔 Diwali!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠ ⁠