The Matos Method

Thank you for inviting me to spend time with the incredibly talented Stupski Interns to envision creative and concrete ways to begin the new year not just surviving but also thriving!

Today I was a part of the Greater Los Angeles ‘Out of the Darkness Walk’ with my dear friend Christian, and hundreds of others, to help raise awareness about su***de. When I learned about Christian’s recent loss, it deeply affected me. I am also personally familiar with feelings of hopelessness and despair, which can lead to suicidal thoughts. While those feelings subsided a long time ago for me, I can still remember how hard it was.

I'm thankful we're finally at a point where we can acknowledge it's ok not to be ok. And while we're making progress, we are still quite a ways from de-stigmatizing mental health and all of it's surrounding issues. According to the American Foundation for Su***de Prevention (AFSP)-"most people who died by su***de have been diagnosed with a mental health disorder".

AFSP has an ambitious goal to reduce su***de in the U.S by 20% by 2025. If you would like to learn more or are ready to make a difference-The American Foundation for Su***de Prevention is a good place to start. www.afsp.org

Remember-You are not alone ❤️.

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It’s never the wrong time to carve out space for yourself to set intentions and create goals. ESPECIALLY if helps you feel more centered, clear and connected!

Below I share 5 benefits of Intention and Goal Setting. I hope you find them helpful and if they resonate with you...

✨Join me for a Virtual Intention & Goal Setting Workshop on Friday October 8th, 11:30-12:30pst!✨

📢Space is limited to 25 Boss Women📢

🎟Event info and tickets here:
https://fb.me/e/1ieIWjMkF

Hope to see you there!

As fall season quickly approaches, it's the perfect time to reflect and prepare to round off the year on a high note. My September tips focus on 3 simple ways to help you get ready. Let me know what you think in the comments below!