VD Blog

#2 Think At Least Twice Before You Eat

Brown University researchers found that one of the main causes of obesity and failure to stick to regimes is careless eating. So you need to be aware of your feelings and thoughts, what is happening around you, and the messages your body gives.

Researchers have shown that the more careless the person is, the fatter they can be. Before you hug your cutlery, think about what you ate.

8 Things You Should Know to Get Better Performance At Workout

When you start implementing these tactics, you will see that increasing your performance was not that difficult !

#1 Slow Down

According to a recent study at Cal Poly Pomona, slow resistance training called SSRT showed 17% more strength gains from slow training compared to normal weight lifting training. The experimental group, who trained slowly, trained at 10: 0: 10 time intervals, that is, by lowering the weight in 10 seconds and lifting the weight again in 10 seconds without waiting at the lower point. The time distribution in the normal training group was 2: 0: 2. Of course, we are not saying change your entire training routine, but training with slow movements can provide more benefits than you think.