Heal and Rewild

Danger, danger ⚠️☠️

If you're in the Seattle area and seeking safe community, I'm running 2 circles in February 30min north of the city. They are free and they are beautiful, inclusive trauma-aware spaces for genuine vulnerability & connection.

To keep the field safe, I vet who comes in. DM me if you're interested!

A red flag 🚩 that's easy to miss is when someone is self-absorbed but not blatantly so, when they have narcissistic traits but aren't full-blown narcissistic so it's not obvious.

One way to tell: listen to & read their words attentively. Are they overly focused on their needs & wants from a romantic partner and relationship? Meaning, is 90% of their sweet words focused on THEIR needs getting met? And 10% or less around what they are ready & willing to GIVE to the partner & relationship? 🎯

This can show as early as in month 1 🚩

Pay particular attention if they are charming and seductive, if the dynamic feels addictive, or if you are in a vulnerable place emotionally - because these things make you especially susceptible to falling for this kind of garbage 🗑️ and you're also in a fog where it's harder to see what you don't want to see.

No shame, I've fallen for it myself, it can happen to the best of us - especially when you have a history of abuse in childhood or even adulthood ❤️‍🩹🫂

Wrap yourself in loving community and seek professional support as needed to disentangle yourself from dynamics like these & to recover post-escape.

Somatic trauma healing modalities (✨ what I've been training in for the past 5 years ✨) are especially helpful to rewire your relationship patterns because we bypass the story and go straight into your body, where the healing actually happens. You won't be talking until you're blue in the face with nothing to show for it: you'll be experiencing shifts pretty quickly.

If this post resonates and you're struggling, I've got 1 spot opening in January to change the course of your love life for good.

🌹 DM me "Recover" for a pressure-free chat to receive a little support NOW, ahead of the destabilizing holiday chaos.