One Integrative Wellness Seattle

What makes our program successful?
The best diet program for you will be the one that meets you where you are at in life. It must be "realistic, sustainable and flexible," said Jamie Nadeau, a registered dietitian. “Learning to eat healthy consistently truly comes down to learning how to build healthful habits into your life."
"If a diet program is too rigid or strict, it's unlikely to work for most people," she continued. "If it's asking you to do things that aren't realistic for you or require tons of effort and change all at once, it's not going to work."
Dietitian Amelia Ti takes a different approach to the question. She said, "I define a successful program as one that allows members to choose from a variety of foods without restriction and [one that] measures progress by how its clients/participants feel (their mood, energy levels, sleep, etc.)."
Ti added, "A successful diet program should improve one's relationship with food and their body, not worsen it." Nadeau agreed: "The most successful diet programs are the ones that involve learning how to eat a normal, well-balanced diet that includes all food groups (and fun foods, too!)."