Seattle Vikings Rugby Club

ANNOUNCING THE SEATTLE VIKINGS 7’s PERFORMANCE ACADEMY

This summer, we’re building something special.

The Seattle Vikings are proud to launch the inaugural Vikings 7’s Performance Academy—a 10-week program designed to help athletes become stronger, faster, more resilient, and more confident both on and off the rugby field.
( Early on field starts June 9th)
🏉 June 15 – August 19
🏋️ Strength & Performance Training
⚡ Speed Development
💪 Strength & Conditioning
🔥 Rugby Skills & Competition
🏆 Regional 7’s Tournaments in Washington & Oregon

Athletes will train four days per week:
• Mondays & Wednesdays – Performance Training at VICE Athletics North
• Tuesdays & Thursdays – Rugby Training at Shorewood High School

We’re excited to partner with Joe Palumbo, BS, CSCS, whose experience spans professional, collegiate, high school, and youth athletics.

A special thank you to longtime Vikings supporter Mike Girton for his generous $2,500 sponsorship helping launch this program and invest in the next generation of Viking athletes.

This program is open to:
🏉 Rugby Players
🏈 Football Players
⚽ Soccer Players
🤼 Wrestlers
🏀 Basketball Players
🏃 Track Athletes

No rugby experience required.

As we like to say:

“You’re only as strong as your weakest link.”
— Louie Simmons

“Luck is where preparation meets opportunity.”
— Seneca

This summer isn’t just about playing rugby.

It’s about preparing for opportunities, building resilience, developing leadership, and becoming the best version of yourself.

⚠️ Limited to 12–14 athletes for our Founding Class of 2026.

Register today:
https://form.jotform.com/261530751991056