Evolve Noir Wellness
Share
I help women lose unwanted fat and regain their control of their relationship with food without giving up their social life!
21/12/2023
💚 Let's talk the 80/20 balance, one of the key principles at Evolve Noir Wellness!
💛 The majority of the time, that's 80% of your days food focus on whole, nutritious foods. And 20% indulging in the more calories dense foods that bring you joy (and keep you sane!)
💚 But sometimes (like now 😉) we can adjust the parameters. This is a gentle reminder that 20% of 30 days is 6 days! Now this isn't a get out of jail free card for a whole 6 days..... BUT it's a reminder that you won't ruin your progress if you enjoy a few more treats 🍩 or drinks 🍷 over the next couple of weeks!!
💛 You can recognize that some more indulgent days are one of your 20% days to make it easier to get back to your usual healthy habits and continue on towards your health goals 🏆💪🏽
💚 Planning in advance which days you will indulge keep you in control, so that the extra glass of wine you want is actually part of the plan!! 🤯
💛 If this sounds like the kind of common sense approach you NEED in your life at this time of year, I still have a small handful of spaces to start your health journey before Christmas
💚 So if you are a busy professional woman over 30 who wants to
✅Lose at least 10+lb in 90 days without giving up brunches and happy hours
✅ Develop life long healthy habits and skills to make it easy
✅Rebuild your confidence and self esteem to feel like you again
🫱🏼🫲🏾 I guarantee I can help you hit your health goals, or I will keep working with you for free until you do!
🚨 Apply now for one of my limited coaching slots!
*Comment or DM "Goals" for more information*
04/12/2023
💚
💛 It's a new week, and it's Dec 4th! Let's tackle this week with all the enthusiasm and gusto like it's Jan 4th!
💚 It's ALWAYS a good time to try something new, especially if it's putting yourself and your health first!!
So if you are a busy professional woman over 30 who wants to
✅Lose at least 10+lb in 90 days without giving up brunches and happy hours
✅ Develop life long healthy habits and skills to make it easy
✅Rebuild your confidence and self esteem to feel like you again
🫱🏼🫲🏾 I guarantee I can help you hit your health goals, or I will keep working with you for free until you do!
🚨 Apply now for one of my limited coaching slots!
*Comment or DM "Goals" for more information*
