Modus Athletica

Red Rocks Recap!
I hosted our annual Modus Meet-up in Red Rocks a few weeks ago.

I finally did my lifetime project, Alexisizer. This is the second hardest climb I’ve done in RR, though the grades do not reflect the try hard. Who knew you could feel the strongest in your life at 42 years old!

I also did some ego campusing, trying to avoid a right heel hook on The Wave (yup, I have an injury, but what’s new).

Thanks to everyone who showed up from our membership, y’all are the best ❤️❤️❤️

A shot of and and 🐶

This week’s epsiode I get to chat with .strong Steve Bechtel! We chat about optimal program length, when to change your program up, and some philosophies on tracking progress.

If you struggle with shiny object syndrome or feel stuck in your progress, give this episode a listen! Link in bio