Rise Up Bodymind Somatic Bodywork & Coaching

Hey friends I’m offering a Somatic movement course both online or in-person starting Jan 19th!

8-weeks of Somatic movement practices, body awareness, and deeper connection to self ✨ I’d love for you to join me or pass along to anyone you know who might be interested

Mondays online at noon pst:
https://square.link/u/STy5c9t8
Tuesdays 7pm in-person in Seattle
https://square.link/u/tlrCAOwn

Rewire TUESDAYS in-person @ 7 pm : An 8-week Somatic Reset - Rise Up Bodymind description

Show Up For Yourself ❤️‍🩹✨

I recently discovered in my journey of body love, and self-love, that there are three separate components to my health right now.

1. Food
2. Exercise
3. Health Metrics

By separating these three things, I could see that i have a different relationship with each of these parts of me and it helps me feel less overwhelmed by an overall concept of: I’d like to take better care of myself.

How are you showing up for how you want to feel?

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