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"Building wellness communities for those seeking personal ownership & responsibility in optimal health, fitness and lifestyle." -MV
10/19/2011
Good advice...
The Long Way From Runner's World Simple running strategies make you happy to go the distance.
Did you start your training plan? What race(s) are you doing this season?
03/05/2011
Great resource!
Washington Triathlon Event Calendar Local triathlon event calendars, triathlon results, and other triathlon information for triathletes.
07/21/2010
The purpose of MOVE August 2010 Challenge is to inspire those seeking improved mobility to participate in simple, easy activities toward optimal health. Some of us who at one point couldn't walk more than 3 blocks, have victories to share with those who "moved" a 2-block distance today. Follow us and share on page or blog at http://www.movetobefit.com/
MOVE To Be Fit Thanks for visiting our blog! This site will contain detailed information about group fitness events and our community. You are invited to participate in the dialog so we can all learn from one another's best experiences and practices on topics related to improving health, fitness, nutrition, and li...
07/15/2010
Three days until Lake Chelan! For those of you racing in the "Try-a-Tri"...You've already won! http://www.chelanman.com/
ChelanMan Lake Chelan Triathlon Multisport Event A first class multisport festival raising funds for childrens sports, arts and education. The weekend includes a first timer triathlon, a sprint, olympic and half iron triathlons and 10K and Half marathon runs. Come to experience your first race, come to
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