Eastlake Performance

Like a bad habit, we’re addicted to and data tracking for our athletes. We’ve employed new data sensor tracking to add more measurable insights to power output in our clients.

Purpose: Assess static balance and postural stability. It is commonly used for many things but is especially useful for determining a baseline of balance and posture. Lower score indicate better balance control.

Error’s:
Opens eyes
Lifts hands of hips
Steps, stumbles, or falls
Hips flex or move any more then 30 degrees
Lifts foot or heel
Out of position for more then 5s

Test sequence is: Double leg, Single leg non-dominant, and tandem stance with dominant foot in front.
Then repeated again on foam surface, 20s for each position and a max of 10 errors per position.

Client Highlight! Meet Mark!

Mark came to us last May looking for a gym to help him gain and change his . For 9-months we slowly progressed his workouts, carefully monitored his sleep/nutrition/activity, and he also worked with a licensed nutritionist to dial in his macros and proper portioning.

During his time at , Mark lost over 50lbs, lost 11% body fat, and hit a PR of 300lb on the Hexbar squat! We will miss him in our gym, and wish him all the best as he moves to another city as a . Thanks for letting us take part in your journey!

Play a sport and want to stay injury free? Multiple research studies have shown a direct correlation between muscular asymmetry and injury occurrence. We use data-driven 3D imaging, paired with AI programming, to find asymmetries in our clients and rebalance strength to decrease their chance of injury.

It doesn’t matter if you’re a professional on the football field or a weekend warrior hitting the ski slopes, we can help you prevent injuries and hit any of your fitness goals.

Youth sports, balance/coordination, speed, power, strength, we do it all. Spots this fall are filling up fast! Join up today!