ATHLETEcca Training

Weekend full of walks (babying my knee), gentle runs and yoga to contribute to my challenges! Enjoying these challenges and pushing myself even harder. Fulfilling my aspirations. What are you doing to fulfill your aspirations?

Hard work pays off with this interval speed run for my first week of marathon training! Hard work, dedication and determination will set one up for success. Even when not feeling 💯, I gave 💯 and will see progression and success. Keep focused on your aspirations and make your self fulfilling prophecy come true! Live your dreams!

Today I completed a run to work on some pacing because dog walks aren’t helping that! 😂 I have my very first marathon in May and lots of focused training to do. Working on distance, speed, strength and mobility. I then completed a total body yoga workout. Excited for the future and the journey. 22.91 miles completed for 2023 and on track for the multiple challenges I’m participating in. This includes one that I committed to completing 100 miles for January. How are you doing with your aspirations and intentions? Want a to help you then contact me so we can begin!

Merry Christmas! May your day be filled with love, peace and joy with loved ones! May this holiday season be full of cherished moments and wellbeing. Remember to connect, be active, take notice, keep learning and give.