Alpine Nutrition

Trying to get dinner on the table, but pushed for time? Try this 10-min dinner hack!

Use these "Busy Night MVP" ingredients:

* Frozen pizza crust
* Jarred sauce,
* Pre-cut veggies
* Shredded cheese

Make a pizza you like, throw it into a pre-heated oven, and have a delicious and satisfying dinner in minutes!

What's your favorite pizza topping?

Emotional eating. Ugh. The thing that diet culture tells us to avoid!

“You’re not hungry, you’re just…

bored
sad
angry
tired.”

Um, excuse me. If a little snack helps me emotionally regulate and deal with my hectic schedule, hormonal emotions, and relationship issues, then that snack is a healthy choice.

Comfort food is not a bad thing. It is one tool in your mental health toolkit, like journaling, taking a walk, calling a friend, or meditation.

What’s your favorite stress-relieving snack?

You don’t need to earn your BBQ! 🌭

Summer should be filled with cookouts, swimsuits, friends, and good food. There are no miles to run or weights to lift to earn your right to enjoy everything summer has to offer.

Get out there, soak up the sun safely, and enjoy the warm, longer days. In the Pacific Northwest, we will be dreaming of these sunny days during the cold, dark winter.

What are you doing this Memorial Day?

Ladies, our thoughts are like the weather; sometimes we just have to ride them out.

When you're having a bad body image day, here's what I want you to do:

1. Put on some comfy clothes that make you feel snuggly and supported

2. Move your body gently, take a grounding walk, or do some stretches

3. Take some deep, slow breaths

Remember that this body has carried you every step of the way to where you are right now. Try to stay in the moment and grant that body some love and compassion. 💗