The Muscle Program

Getting shredded isn't as difficult as many make it out to be. And there are 3 reasons why most people failed at getting ripped.

Mistake 1: Restricting calories (too much)

Sure, in most cases you'll need to back off on how much you eat. But you still have to maintain muscle. You don't want to look skinny and unhealthy just to have six pack.

This means to you need to make sure you get enough protein and overall calories to do that.

Mistake 2: Going light and doing more reps

Light weight with a lot of reps is certainly better than nothing. But this isn't going to necessarily get you ripped.

Though your goal isn't to be a powerlifter, you still need to challenge yourself with resistance. Stick to a weight that is challenging for 8-12 reps.

Mistake 3: Not being patient or consistent

Getting shredded doesn't happen overnight. And many will give up on this goal before they even get started.

Give yourself a solid 12 weeks. Take 'before' pictures so that you haven't something to measure against 12 weeks later.

And be consistent during this time. Make that commitment to yourself that you're going to see this through till the end!

Train with Passion,

Jason

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