Freedom Integrative Health

Getting back on my morning routine!

Let me be real with you a moment. I am slowly emerging from a DEEP 2 month funk that was controlled by oppressive feelings of self doubt.

I’ve been having some real conversations with myself and I decided that TODAY I will climb back in the wagon! It is 8am and I have already walked the dogs, worked in my garden, done an hour workout, put away dishes and listened to 3 podcasts.

In one of the podcasts on creating health, the host was talking about realistic expectations. About not putting a timeframe on something because most oftentimes, it leads to disappointment. BUT, to go at your own unique pace because time is going to pass anyway; if you have been unwell for years, what is 6-12 months to start feeling better? Then he said something that I have been thinking during these last few months as I started to notice my body’s inflammation slowly creeping up, since I have not made nutrition and movement a priority: “Once you have started to do the work to heal your body, you won’t go back. You may have periods of time where you skip, but it is impossible for you to go back because now you know better.”

And that is truth. I was at war with myself thinking: “All this work you’ve done and yet you’re falling back into your old patterns. You KNOW how to fix this. The power is in your hands. You’ve done it before, you can do it again. Start now while you’re still ahead!”

So that is exactly what I’m going to do. Not because I “should” but because I know how AMAZING I was feeling! Waking up with energy and enthusiasm for the day ahead. Sleeping sound and sufficient. Enjoying a balance of work and hobbies.

Feeling my body getting stronger every day and being proud of the work I was doing. Knowing I was eating to FUEL and HEAL my body instead of to numb the chaos in my brain. I felt in control. I felt sure. I felt capable. And THAT is worth getting up early. Worth the sore muscles. Worth the meal prep. Because life is too short not to CARPE THE FREAKING DIEM!!

Tomorrow is not promised so realize the best you, today! You are always just ONE CHOICE away from your greatest you!

Food does not have to be expensive nor complicated to be delicious and nutritious!!

Fresh tomatoes marinated with red onion, garlic, fresh basil (all from my garden) and splashes of balsamic and rice wine vinegar. This was placed on top of crumbled feta and skillet toasted basil pesto sourdough bread (my absolute FAVE) from Bee In Your Bonnet Seguin! I paired it with some pickled carrots from my garden I made about 2 weeks ago, which came out delicious as well!

Even if you don’t have a garden of your own, carrots are about $2 for 2 lbs, tomatoes and onions are affordable and you can use whatever cheese you have on hand! (Just don’t go overboard- the tomatoes are the star in this sandwich!) Add some arugula, lettuce or cabbage on top if you have it and voila! A cool, nutritious lunch for the warmer days ahead! BON appetit!

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Had to share this because I am a huge fan of Stoic philosophy AND nothing is more true!

Before we can change any aspect of our lives we must first change how we THINK about it! What story are we telling ourselves on a daily basis? What beliefs do we cling to- for whatever reason- that keep us stuck where we are?

I feel I have grown a lot in my life but there is- and has always been- one area that I cannot seem to make any significant headway in. It is such a deep-seeded belief it has become a major part of who I am (or at least, how I see MYSELF).

It’s 2024. And no matter what I do, it seems that THIS year is continually bringing me back to this area, urging me to work on it. So, I am!

Now, I have held this belief about myself for AS LONG AS I CAN REMEMBER (we are talking about 1987!) so I know it is going to take me a lot of intentional effort and time to chip away at it. But if I don’t start to do this now, I will still be SUFFERING from it 3 years down the road!

The work is going to be (IS) hard. I have to address it everyday, multiple times a day- and I am so used to squashing and hiding it. However, even if I only improve a little at a time, three years from now I may be almost free of this lie I have been clinging to for a lifetime. And what FREEDOM that will be!!

So, I am here to do the work. To filter through the negative self talk and finally reveal the truth. I am on a journey to FREEDOM. To uncover the BEST version of myself before I die. At times it is overwhelming. It’s harsh. The mountain seems TOO big to climb. But I must remind myself that I only need to take the next step. ONE step. In this way, I shall conquer!

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Give yourself permission to step FULLY into who you are meant to be. The world needs that unique version of YOU!