Energy Balance Coaching
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Individualized nutrition coaching that focuses on long-term, sustainable habits.
07/05/2021
A question I get asked a lot: What’s the best diet? 🤔
My answer: There is none! The best approach to nutrition is the one you can follow day-in and day-out and that you enjoy. 😃
Does your life ever get busy or have unexpected things come up? Of course it does! A work meeting runs late, your friends want to go out to dinner, the big game is on and your family is coming over. Whatever it might be, there’s more to life than being bound by restrictive diets. ❌
We’re people. We have schedule changes. We have people we eat meals with. We eat meals not individual foods. We eat to celebrate holidays and special occasions. 🎂
It’s more than just food and how and when you eat doesn’t need a label like “paleo” or “fasting” to work for you.
A question I like to ask clients: can you follow this diet or nutrition program for the rest of your life? If the answer is no, then you shouldn't do it because it's not going to yield you long-term or sustainable results.
Visit the link below to read the full blog post!
https://www.energybalancecoaching.com/blog/whats-the-best-diet
05/14/2021
Grateful for a nourishing breakfast to start the day 😌
Practicing gratitude is a great way to start the day on a positive note and set the tone for the rest of the day.
What’re you grateful for today??
P.S. I chop up spinach and mix it right into the avocado to get more greens in 😋
04/24/2021
Repost
We spent the morning out at talking to golfers about how fitness can help them move better, feel better, and of course play better golf!
Life’s been crazy… but I’m getting back into the swing of things… 😉🏌🏽♀️⛳️
⛳️Time to test asymmetry ⬇️⬇️
This single-leg glute bridge is a way to identify if one side is stronger than the other. This will give you an idea of which side needs more work in order to balance out. 🏌🏽♀️
How to:
1. Begin lying on your back with your knees bent and feet planted together.
2. Place your arms on the ground just wider than the sides of your body
3. Flatten your back into the ground*
4. Lift one leg off the ground towards your chest
5. Lift your hips off the ground and then lower them back down
6. Repeat for a number of reps or hold at the top
Important tips:
✅ * A few different cues for this: pull the front of your ribs to the front of your hips, draw your belly up and in, tuck your hips under. Find which one works for you.
✅ Plating the hands, palm side down, by your sides will help with balance.
✅ You should feel this in your glutes. If you feel a lot in the hamstrings, then try bringing your planted foot in closer to your hips.
✅ If you find one side is easier, more balanced, or you can perform more reps or time, then there is an imbalance between the two sides. No worries, most have an imbalance, even if it’s slightly. Increase the reps or time on the weaker side in order to work on increasing strength to match the strong side.
As humans, we tend to use one side more than the other, so having an imbalance isn’t surprising. Right-handed? You probably drive your vehicle 🚗 unlock doors 🔑 carry things, and write ✍️ with your right-hand.
01/04/2021
🏌🏽♀️ divot or no divot??
I take divots now, but when I first started playing on the sandy Florida courses I would pick it clean. ☀️ ⛳️
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