Flora & Vino

Here’s what to eat this week vegan + gluten free version 🌿Easy, nourishing meals and snacks to carry you from breakfast through dinner:

🍳 Easy Tofu Scramble Plate
Savory tofu scramble with veggies and nutritional yeast, served with avocado and berries. Perfect for breakfast, brunch, or even dinner.

🫐 Blueberry Oatmeal (Starbucks Copycat)
Stovetop blueberry oatmeal ready in 10 minutes, topped with berries, nuts, and dried fruit. Better (and easier) than takeout.

🍓 SunButter & Jelly Bliss Balls
PB&J vibes in bliss ball form. Nut-free, naturally sweet, and perfect for on-the-go snacking.

🍠 Sweet Potato & Chickpea Bake
1-pan roasted sweet potatoes and chickpeas seasoned with tandoori masala and fresh dill. A meal prep favorite.

🍪 Chocolate Sesame Tahini Cookies
1-bowl oat flour cookies with tahini and cacao, naturally sweetened with maple syrup.

🍝 Vegan Vegetable Lasagna
Cozy, veggie-packed lasagna with tofu ricotta and chickpea noodles. Perfect for feeding a crowd or leftovers all week.

Save this post for your weekly meal inspiration and let me know which one you’re making first!

All the recipes >>> www.floraandvino.com!

⭐️WTMTW⭐️ A little sweet, a little savory, a whole lot of cozy. Here’s what’s on the menu this week:

🍫 Chocolate Chia Chai Overnight Oats
Chai-spiced overnight oats with chia, hints of chocolate, cacao nibs, and dried fig for an easy workweek breakfast.

🎃 Pumpkin Cornbread Mini Muffins
Hearty gluten-free, oil-free mini cornbreads with pumpkin and cornmeal—perfect with a warm bowl of soup.

🍛 1-Pot Vegetable Chana Masala
Spicy, veggie-packed chickpeas in a rich tomato broth. Serve solo or over quinoa or rice.

🧀 Vegan Tahini “Cheez-Its”
Crunchy, savory crackers made with nutritional yeast and an almond-oat base with a sesame tahini twist.

🍜 Thai Quinoa & Cashew Stir-Fry
A quick 10-minute plant-based meal with quinoa, crisp veggies, and crushed cashews.

🍪 Vegan Peanut Butter “Kiss” Chookies
4-ingredient peanut butter chocolate cookies that come together in one bowl in under 30 minutes.

Save this for your weekly meal inspo and tell me which one you’re making first! 💛

To make any and all of these recipes, search them on www.floraandvino.com.

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Let me know which ones you try and love 😘.

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