Rock Essential
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Find the latest tips regarding fitness and nutrition on Rock Essential. We aim to help keep fitness fun, and productive for people of all ages and experience.
31/03/2021
Bend your elbows and lower our body. To prevent swinging around (like a wrecking ball), keep our legs directly under our body.
21/03/2021
Bike rides are a great way to spend some time with friends and also get some exercise in on a sunny day.
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| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Wednesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 09:00 - 19:00 |
| Sunday | 09:00 - 19:00 |
