Pomegranate Compass

❤️ The heart chakra, or anahata chakra, is associated with love, compassion, and self-acceptance.

✨As the center point of the seven chakras, this energy center is said to be where the physical and spiritual meet.

🤗 In Sanskrit, the word anahata means “unstruck,” and when this chakra is properly “aligned,” past hurts are said to no longer harm us. When balanced, we are filled with love, compassion, and self-acceptance. When imbalanced, we can be angry, jealous, sad, and untrusting.⁠
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👉️ Click the link to experience a gentle 60-minute Yin Yoga sequence designed to draw awareness to this : https://bit.ly/40NkDTC

Ideally, by drawing attention there, this practice will allow you to become aware of the energy that flows through this space so that you can connect with your heart chakra.

The Eternal Feminine Is a Healer By Deepak Chopra, MD, FACP, FRCP

Don't forget the self-care this holiday season!

During the holidays it can be especially challenging to make time for self-care, but creating and maintaining healthy habits are critical for managing stress.

Periods of chronic stress can cause physical illness, depression, anxiety, and even substance misuse. Finding ways to manage this stress can make for a more peaceful and relaxing holiday season while improving your physical and mental wellbeing.

Practicing self-care can take on many forms including getting outdoors for fresh air, taking a brisk walk, enjoying distraction-free alone time, or making space for a meditation session. Even setting aside just 15 minutes to pause and regroup can help to reduce your stress and clear your mind.

Carving out time to stay active during the holidays is another great way to get ahead of stress. A quick workout, jog around the block, or yoga practice can help you to feel your best all season long.

By taking care of your physical and mental health, you can reduce your stress levels and restore your peace of mind during the holiday season.