Martin Cascade LLC

We're proud to feature Rooted with Amanda Frankel, one of the incredible tenants here at the Three Creeks Building!

Rooted offers mindfulness-based somatic therapy, coaching, and events at the confluence of body, mind, and the natural world. Amanda is a therapist, coach, and naturalist whose work draws on the wisdom of movement, mindfulness, and nature-based experiences to support deep, lasting healing and growth.

She believes transformation, while sometimes messy or uncertain, is deeply liberating, and she walks alongside her clients as they move toward greater vitality, connection, and peace.

Rooted serves as Amanda's home base for community events and coaching. She also practices therapy as a Professional Counselor Associate under the supervision of Justin Little, LMFT, and Katie Keck, LMFT at Forage Wellness Collective.

To book a free 15-minute therapy consultation, visit ForageWellnessCollective.com

Rodeo week is HERE! Don't miss the biggest little show in the world right here in our backyard, June 10–14! 🤠

We're proud to be part of a town that carries on traditions like this one. Grab your boots and your tickets, and we'll see you there!

This Memorial Day, we pause to honor the brave men and women who gave everything in service to our country. From our corner of Sisters, Oregon, we are deeply grateful for their sacrifice. Wishing our community a meaningful and reflective holiday weekend. 🇺🇸

Mother's Day is just around the corner, and there's no better place to celebrate the special women in your life than right here in Sisters, Oregon. Shop local for Mom this Mother's Day! 💐

There's something special about April in Sisters. The snow is melting off the Cascades, the streets are coming alive, and the community that makes this town so unique is out in full force. We're grateful to be part of a place where neighbors know each other by name and local businesses are the heartbeat of the town. Here's to spring in Sisters. 🌿

Have you ever stopped to explore the Three Creeks Building in the heart of Sisters? Tucked into one of Central Oregon's most charming towns, our building is home to a thoughtfully curated mix of local businesses, each one worth discovering. Whether you're a Sisters local or just passing through, we'd love for you to come see what's inside. Stop by and stay a while. 📍 Sisters, Oregon | martincascade.com

We’re excited to share an opportunity from one of our tenants, Seed to Table Oregon!
Their 2026 Adult Garden Education Workshop Series features six hands-on, 2-hour workshops designed to guide participants through the full growing season — from early soil prep all the way to harvest.

Together, participants will explore:
• Soil health
• Farm ecosystems
• Plant care
• The full growing process

All through the lens of small-scale farming in Central Oregon’s high desert climate.
Each workshop is led by Vivian Toll, Field Manager at Seed to Table, who brings five seasons of hands-on farming experience to every session.

Whether you’re brand new to gardening or looking to deepen your high desert growing knowledge, this series is designed to support gardeners at every level.

📅 First workshop: March 28, 2026
Participants register per individual workshop — attend one or join all six.
Learn more about this workshop and sign up here: https://www.seedtotableoregon.org/gardening-workshops

We’re excited to share that the world-famous Sisters Outdoor Quilt Show is just four months away!

Did you know their office is located right here in our Three Creeks building? We’re proud to be home to the team that brings this incredible event to life each year.
Each July, the streets of Sisters transform into an open-air gallery, featuring hundreds of stunning quilts displayed throughout town. It’s a celebration of creativity, craftsmanship, and community that brings visitors from across the country — and around the world — right here to Sisters.

📅 Mark your calendar and start planning your visit now!
This iconic event supports quilting education and scholarships while showcasing incredible talent in the heart of Central Oregon.

Learn more about this year’s event, how to attend, or how to get involved at: https://www.soqs.org/

We’re proud to be part of a community that hosts such a special tradition. 💛

We’re incredibly grateful for the overwhelming interest in our available space, thank you to everyone who reached out, toured, and shared it with others!

We’re excited to share that the space has officially been leased to a new tenant 🎉

If you’re looking for space in the future, be sure to follow us to stay up to date on upcoming availability and new opportunities. We can’t wait to connect with you on the next one!

𝙇𝙤𝙫𝙚 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙡𝙞𝙫𝙚. 𝙇𝙤𝙫𝙚 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙬𝙤𝙧𝙠.

February is a great reminder of how much community matters, and at Martin Cascade, we’re grateful to play a small part by offering commercial spaces that help local businesses call Sisters home.

𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘥𝘳𝘦𝘢𝘮𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘵𝘰 𝘵𝘰𝘸𝘯 — 𝘰𝘳 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘱𝘢𝘤𝘦 𝘵𝘩𝘢𝘵 𝘧𝘪𝘵𝘴 𝘺𝘰𝘶𝘳 𝘯𝘦𝘹𝘵 𝘤𝘩𝘢𝘱𝘵𝘦𝘳 — 𝘸𝘦’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘴𝘵𝘰𝘳𝘺.