PeaK Performance Training
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Strength, conditioning, and performance training for the sport of ultimate. Find a group workout that works for you or schedule a clinic for your team!
If you have sandbags at your gym, use them to your advantage
đź’Š Med ball jab step side throw
Great for the transition from lateral to rotational movement
You’ll notice the feet strike in quick succession - this is fine, but don’t jump onto both feet, do one jab step
Unlike many other med ball throw variations, it’s fine to step towards the wall
Louder is better!
footworkthatworks sportspecific speed speedtraining
.boys.ultimate getting after it again
‼️MA ON NOTICE‼️
boys.ultimate getting after it this preseason with reactive shuffles, functional strength and (not pictured) brutal stationary bike finisher
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