Staying Phit

Staying Phit

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Staying fit through calisthenics and body-building

“Mo powa, babeh!” - James Pumphrey @pump24southriding

01/17/2026

“Mo powa, babeh!” - James Pumphrey @pump24southriding

01/17/2026

“Mo powa, babeh!” - James Pumphrey

“Look, I’m walkie and I’m talkie!” - Brian Regan

From a couple weeks ago; forgot to post

#stayingphit #cheatday

01/15/2026

“Look, I’m walkie and I’m talkie!” - Brian Regan From a couple weeks ago; forgot to post #stayingphit #cheatday

This wore me out, holy s**t. Super slow too; felt it immediately in the first run. Think I may not have recovered enough from the previous workout. Considering reordering my workouts for the week🤔

And f**k burpees

Hyrox Men’s Doubles, DC 2026 w/ @jwebb_fitpage

#stayingphit #hyroxtraining

01/15/2026

This wore me out, holy s**t. Super slow too; felt it immediately in the first run. Think I may not have recovered enough from the previous workout. Considering reordering my workouts for the week🤔 And f**k burpees Hyrox Men’s Doubles, DC 2026 w/ @jwebb_fitpage #stayingphit #hyroxtraining

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Personal Trainers

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Address

South Riding, VA
20152