LivebetterxBuildurself
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06/05/2021
When life gets hard for me I tend to go back and look at old pics and videos.This pic right here is when I actually started to take deadlifting seriously. It wasn’t my favorite lift so I avoided it my first couple years of training. Surprisingly in a short amount of time I became stronger and it is a lift I now can’t go without . Life is the same don’t avoid Gods direction you never know how strong you will become. I give all praise to Elohim. GET COMFORTABLE BEING UNCOMFORTABLE!!!!
What’s good beautiful world?!! Friday front squats. There are great for working the legs and saves the back and knees. They also help improve your back squat and keep your flexibility up to par 💪🏾!!!
Those days were the best!!! One of the gyms I started to elevate my lifting with like minded individuals💪🏾!!!!
02/19/2021
Make it a point in life to be around people who push you to do better!!! Me and used to try to kill each other. It was all to make each other stronger and not just in the gym . I miss those days luv ya Canjun!!! Looking for the best bullies, bulldogs and frenchies hit him !!!
Today is chest day for most of us . Here’s a quick switch up from the regular standard bench press. Try doing it with a stability ball. It will strengthen your shoulders, triceps and chest muscles but also give you a broader range of motion. Broader range of motion will target your chest more along with engaging your core. Use weight that is relative to you. Continue to
02/10/2021
Eating nutrient dense foods are key to helping you reach your fitness goals and staying healthy. I have here a couple rainbow trout that I paired it with rice. Stay consistent on training and how you eat and the result will come.
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