Fitness For Reality
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Movement and mindfulness for the world we live in.Yoga and meditation to help stressed introverts.
10/18/2024
While I'm waiting for the internet tech person to properly set up the connection in the office, I am pretty thankful that I took the day off. Spoiler alert, they ain't here yet. ðĪŠ
I'm also taking the opportunity to TENS/e-stim the entirety of my upper right limb. Neck > shoulder > elbow > wrist, trying to help with a pinched nerve that is starting to numb out my thumb. I have acupuncture next week, plus switching to WFH; hopefully with less stress in general, there will be relief soon.
05/22/2022
Each week, my body gets a little bit stronger. And thennnn, on Saturday it's enforcing extreme relaxation while I heal my sore and swollen parts (mostly my hands, at this point.) ð
There's nothing wrong with taking a break - our bodies need time to recuperate when we increase our physical activity. PERIODT.
Monkey "helped" with this a lot today by laying down and getting comfortable anytime I sat on the couch. ð
Now, I'm finishing up tidying my own place for the day and enjoying some really uplifting reality TV.
How are you making your way through the weekend? Do you have that sunny days style energy or are you using the weekend to rest up?
04/19/2022
Monday isn't most people's favorite day of the week, I know. ð
If you're ready to hit the ground running, awesome! If you are trying to ease your way into the week, here are a few tips to keep it simple. ð
Drop a gif of how you're feeling after this weekend!
Getting feedback like this warms my little heart!
The yoga classes I offer are all created with the hope that my students can leave feeling stronger and calmer, inside and out.
Tomorrow, I am opening up my brand new membership program for just $25/month (or $250/year) and because I really hope you will join us, the first week is FREE!
I am creating a simple and progressive guided yoga and mindfulness program to help build motivation and create healthy habits to feel better in your body, mind and *your real life.*
Each week you'll receive two new recorded classes and a short audio meditation designed to help you start seeing results quickly, both on and off the mat.
This package also includes access to live video classes, the growing online library and special members-only Q&A/support sessions!
Only the awesome folks who sign up the first week will receive this low price and they can keep it for the lifetime of their membership. After April 8th, the monthly price will go up to $33 and $330 for the year, which is still a screaming deal compared to many of today's fitness programs.
Do you have questions? Thoughts? Suggestions? Want to make sure you are one of the founding members? DM me anytime!
Click here to claim your Sponsored Listing.
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