Elixir for Life - Maricon Hentschel

Have you ever met someone who works hard in silence? Let me introduce you to Meghan....

When I first trained Meghan, she suffered in silence....I knew she's extremely motivated, strong and focused...Especially, when she sets her goals and takes action...NOT in mediocrity, mind you!

During this year's Swim Season, she shattered records after school and event records! It's such a joy to watch this young woman and be proud of her. She's very talented and quite popular amongst her peers, but yet, manages to stay down-to-earth.

Just this past week-end during the Coastal Conference, she broke the conference record, Manistee record and pool record for the 200-Free! She didn't stop there! She also did the same for the 100-Back and 400-Free Relay!!!

Meghan thrives on a tough work-out and that's what separates her from the other athletes I have trained.She always works harder than she did yesterday or the day before....She knows success isn't given, it is EARNED.

Let's CONGRATULATE her on a job well done!!!

After an hour of Kundalini Yoga, my mind was ready to tackle something bigger.

" 'Ain't no mountain (hill) high enough..."

On the 4th set....39 ft, and still going.....
Keep your head up. Keep your heart strong.

On my first try, something in me said, "You can't"...after a deep breath,
"Watch ME!" was all I could think of....6 sets later.

PERSEVERANCE.....

Beaches are great for walking, jogging, playing in the sand...and Yoga. The waves, seagulls, and wind are all the sounds you need.

Not every work-out needs to be loud...

Enjoy where you are...live in the moment...find your balance...
find your peace...be one with nature.