TipFit Training
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Nutrition & Strength & Conditioning Specialist
Inspiring Purposeful Movement 🥕🏋️♀️💪🏼🥦💙
29/12/2023
Happy New Year from Paula at Tip Fit Training! 🎉🥳🎊
Let's make 2024 the year you become the healthiest and strongest version of yourself! 💪 If one of your New Year's resolutions is to prioritize your health, let's connect! I am here to help you optimize your nutrition and create a personalized workout schedule that fits your lifestyle.
Together, we can make this year the year of positive changes and self-growth. 🌟 Don't wait any longer to become the best version of yourself. Start your fitness journey today with Tip Fit Training!
04/12/2023
Which helps you reduce body fat?! Cardio OR Strength Training?!
This is a great and popular question!
A combination of both weight lifting and cardio exercises can provide the best results for losing body fat.
Weight lifting helps build and maintain muscle mass especially in a calorie deficit, and increases your metabolism while cardio exercises increases the heart rate and calories burn and improve cardiovascular health.
Together they will benefit you the most, along with the proper nutrition!!💪🏼😁
