GQ Jordan Nutrition

Vinegar isn’t a fat-burning switch... 👇🏻 What it can do is support blood sugar - a tablespoon diluted in water before a carb-heavy meal has been shown to reduce the spike by up to 30%. That can help with energy, appetite and cravi~.

Christmas tree date bark ✨👇🏻 Thanks to for this it was a hit in my house ... Check out her page it's full of great ideas 💚 Here's how to make it including my tweaks - 13 medjool dates (depends on the size of th