Dominate Technique

Let’s talk: STABILITY & CONTROL‼️⬇️

Dancers, let’s talk about how to CONTROL our flexibility skills so that we can control the “wobbles”!

Dominating your flexibility skills starts with focusing on a couple of major concepts:
1. Strengthening the body so that the legs are capable of maintaining full range of motion without needing the arms.
2. Conditioning your body so that you can ELONGATE your legs and keep that “reaching” feeling (instead of sinking your weight and feeling like you’re falling).

Try out this flexibility and control challenge and let’s continue Dominating our technique together ♥️🖤

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