Revolution Health and Performance
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Rant on CMC’s training
Again, no knock on CMC or his training. He is elite and one of my favorite athletes. I’m positive his training is dialed in.
My hope is to educate youth athletes, and athletes in general, that 99% of your training should be focused on
1. Practicing your sport
2. Strength and conditioning
3. Speed training
Elite athletes like CMC can afford to do adjunct training like this as they are already doing the above at an elite level.
Again, no knock on CMC or his trainer in this video. Just a call to action to keep the main things the main things.
Stay moving!
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