Revolution Health and Performance
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10/01/2026
The Shoulder Exercises You Aren’t Doing 👇
Here are 3 basic closed-chain shoulder stability exercises:
1. Cobra to down dog
2. Tall plank shoulder taps
3. Cobra to toe tap
Closed chain shoulder exercises differ from open-chain in that the arm is fixed on the ground instead of moving a dumbbell.
Closed-chain exercises offer a different stimulus and are another option for training shoulder stabilizers. They can sometimes be more tolerable for people that have poor overhead stability.
Stay moving!
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