Back & Body

Strengthen the dorsiflexors. Weak dorsiflexion can cause a number of lower extremity pains including shin pain or knee pain.

It’s an easy exercise to set up. Give it a try.

Strong backs are built with small, consistent moves 💪

TheraBands are a physical therapy staple for strengthening the back—activating deep core muscles, improving stability, and supporting the spine without heavy impact. Whether you’re rehabbing, preventing injury, or leveling up your mobility, controlled resistance goes a long way toward long-term back health.