Warrior Mentality

Happy Friday everyone, a little update on my own journey so far taking supplements. So for starters, ima be honest, I have struggled with consistency and holding myself accountable. This is a hard journey for many many reasons, change and growth being one. However is some things I notice in my day to day: improving energy and recovery (huge for athletes), I’m getting tired more early which for me would be considered on time for everyone else. Also: one of the biggest things I’ve noticed with consistency taking these amazing supplements..improved appetite. I had a very suppressed appetite and always feeling full yet hungry, however when I’m consistent with these supps, I’m actually eating AND finishing all my meals which for an extreme ectomorph (very fast metabolism) is so helpful and makes me feel so much better because I’m actually feeding the machine. Get connected with our folks down at Main Street Wellness Center to learn more!
-
-

Hey everyone!
I wanted to share a little about the services I offer and what you can expect from working with me.
I’m a NASM-certified personal trainer and corrective exercise specialist. I graduated from the Fitness program at Wellspring School of Allied Health, where I received hands-on training from one of the most respected professionals in the industry.

I currently work with clients in Springfield, MO and some surrounding areas—but I also offer online coaching for those outside the area or looking for more flexibility.

Services available:

• 🏋🏻‍♂️ In-Person Coaching
• 📲 Virtual Coaching
• 📋 Customized Workout Programming
📍Rates for in-person and virtual coaching vary based on your individual goals and schedule, but I always strive to keep things affordable and flexible. Reach out and we’ll create a plan that works for you!

🗓️ Prefer a self-guided approach?
I offer fully customized monthly workout programming, which includes:
• 💻 Workouts tailored specifically to your goals
• 🛎️ Weekly check-ins + adjustments as needed
• 👋 Initial consultation to meet you where you’re at and map out a plan

Programming Rate: $150/month
This rate covers personalized programming, regular communication, and app-related costs.

💬 If that price point doesn’t work for you, don’t hesitate to reach out. I’m always willing to work with your budget and find a solution that fits both of us. My goal is to make quality training accessible and sustainable.

My goal is to start building Warrior Mentality Training from the ground up, I’m going to use any extra finances to slowly build and add to our garage gym, use a more advanced programming app, and more. More than that the true goal is to reach as many people as possible and change as many lives as possible, whether it’s achieving goals, moving better, or improving overall quality of life. Reach out to me today to see how I can help you out!