Forming Her Wellness

Have you ever used character strengths to encourage your own personal, positive growth? 🤔

One of the defining principles of positive psychology is the use of character strengths to identify the positive strengths of an individual, and continue to develop them to experience success in their personal pursuits.

So... I LOVE positive psychology & character strengths because I believe we are all so innately good. And the more we can see and identify this in ourselves, the more we can thrive and optimize our entire lives - including our overall health and wellbeing.

There are 6 VIRTUES to positive psychology....

Comment below ⬇️ which one you saw first... and leave a little 🔥 if you want me to go DEEP on how to identify and use your own character strengths 🤗