New Frontier Nutrition LLC

Happy National Spaghetti Day!
Let's talk about carbs. We have a complicated relationship with carbs, don't we?
Did you know that carbs are our first and best form of energy in the body? Without energy from carbohydrates, our body must next break down muscle for protein.
Carbohydrates also provide us with essential vitamins, and fiber. Fiber aids in digestion and decreases the risk of digestive tract diseases.
Carbohydrates should make up about half of your daily intake. If you are tired of dieting and restriction, go ahead and enjoy some carbs today! It's time to let go of dieting.
If you need more nutrition help, you can schedule an appointment with me at newfrontiernutrition.com

This a a great review of 2019 as far as body positivity goes. How has your own journey been this year?

Body Positivity Peaked This Year. Here Are the Ups and Downs Here's a timeline of everything great and not-so-great that happened with body positivity this year.